Threads about biceps
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| weekly gain? |
| kk i just saw on one of the posts someone said that if youre not gaining at least .7 lbs/week then youre not bulking well and its a waste of ... |
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| Making Gains |
| Right now as far as weightlifting, my concern isn't really getting bigger (though I may go back and work on my upper chest), right now I just want to work ... |
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| bodyweight only routine for a 15 y/o |
| hey, fit4life1976 just gave me the same program as he did to other people my age- pushups, crucnhes and not much else... anyway, i did it 4 one day and ... |
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