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| New to the forum.. and running! |
| Hello everyone. I am new to the forum, i've been reading for a day or so all the wonderful information on here. I am looking into starting to do some ... |
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| Jogging uphill & weight training |
| If I want to lose fat but not gain muscle in my legs and glutes should I avoid or walk up hills when jogging? Also, do I need to weight ... |
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| shin pain and tightness |
| So a few weeks ago I started jogging/walking - the first time the next 2days my shins were SO SORE I mean real sore - no pain though. Then a ... |
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Members interested in jogging
