| Is my workout effective? |
| Well I am trying to both loss fat and add some muscle mass. I wanted to get some feedback on my workout and diet. Currently I am on a 4 ... |
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| Now pics and i need some help |
| Well i need your help deciding what to do. I would obviously like to lose the fat and also like to gain some muscle but should i concentrate on losing ... |
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| Clara84's Diary |
| Woohoo! :doh: It took me about a half hour but I found how to make a diary. Hopefully I can find it again next time. I'll be 23 on friday, ... |
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| low cal/fat meals for weight loss? |
| can anyone help me out with some simple(I'm no chef) meals that will help me eat less than 1900 calories per day, with as little fat and bad junk as ... |
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