Threads about muscles

Working programs to reduce Fat and have Abs!
Hi there... My name is Francisco, I’m from Palatine (Illinois) and I’ve 28 years old. I’m a bodybuilder like some of you, I can’t say that I’m a pro but ...
I've hit a blocked road...
I've noticed nowadays, I can't seem to get a decent chest work out anymore because my arms (forearm, biscept, tri everything) seems to get too tired before i really get ...
Pre-Loading Muscles
On pg. 9 of the NSCA-CSCS Essentials textbook, the concept of pre-loading is presented: "[when] high tension is devloped in a muscle even before movement occurs... because the weight must ...
Programs to reduce Fat and Have Abs! My test :)
Hi there... I just got here, but I’m taking care of my body for long time now… Not just because I like what I see in mirror, but also because ...
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