Threads about pull ups

Chin Ups (Eccentric, Concentric) Question
hello, Someone on this forum posted that when doing lat pull downs or anything like that when you pull it down do it FAST, but then going back up do ...
Anybody use Pull-Ups?
I have a TON of coupons here and we don't use Pull-Ups. I would hate to see these coupons go to waste so I'm offering them to someone else that ...
What muscle group? -pull-ups
I'm a new member and I need some help regarding pull-ups. Currently, I can barely do 1 but I would like to be able to do atleast 10 in 6 ...
Pronated pull-ups training exercises please.
I want exercises to build up my pull-up ability consistently. I like sport climbing and it would help. I'm a bit too eager and find myself pulling a weight belt ...
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