| Felt "Burn" for the First Time |
| I've been lifting free weights three times a week since the end of February. I've also lifted on and off for the last four years (mostly off). I mean to ... |
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| Weight Lifting and HIIT |
| I have heard that doing normal cardio and lifting weights on the same day is pointless because it negates the effects of the lifting. I was just wondering if I ... |
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| Question About Sets/Reps |
| I'm 45 and am working on losing body fat. Part of my program is to lift weights (free weights) three times a week. The reason I'm lifting weights is because ... |
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| Lifting Weights...HELP |
| Hello Guys, So I have kept up my daily diet and exercise plan, and so far it has been going very well. However, I just purchased some weights today (1 ... |
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