| To everyone who helped |
| Hey guys, if you dont know who I am, I posted a while back asking for advice on how to get over my bench plateu, and I'm pleased to announce ... |
|
| Felt "Burn" for the First Time |
| I've been lifting free weights three times a week since the end of February. I've also lifted on and off for the last four years (mostly off). I mean to ... |
|
| Weight Lifting and HIIT |
| I have heard that doing normal cardio and lifting weights on the same day is pointless because it negates the effects of the lifting. I was just wondering if I ... |
|
| Question About Sets/Reps |
| I'm 45 and am working on losing body fat. Part of my program is to lift weights (free weights) three times a week. The reason I'm lifting weights is because ... |
|
